CALLING ALL Busy Ladies Over 40's In & Around West Belfast

TRANSFORM YOUR BODY, HEALTH & FITNESS WITH OUR EXCLUSIVE NEW YEAR 6 WEEK CHALLENGE

This is not a boring cardio plan, restrictive diet or “quick fix” programme!

It's a carefully crafted Transformation Challenge, that is tried and tested on 1000’s of ladies over 40 in & around West BELFAST

* SPACES ARE LIMITED ON OUR NEXT 6 WEEK CHALLENGE *

BY JOINING OUR 2025 6 WEEK NEW YEAR CHALLENGE, YOU'LL GET ACCESS TO:

COACHED LED SESSIONS: designed specifically to shift the stomach & drop inches without spending hours in the gym & eating boring food
DEDICATED COACH: to give you increased confidence, motivation & accountability
NUTRITION SUPPORT: teaching you the basics and allowing you to still enjoy that glass of wine or beer on the weekend
PROVEN PLAN: that's been tried and tested on 1000’s of locals & delivered by our fantastic coaches
GUARANTEED RESULTS: We are so confident that we can help you drop at least a clothes size in 6 WEEKS, that if you don't, we give you another 3 weeks COMPLETELY FOR FREE

HERE IS WHAT A FEW OF OUR MEMBERS HAVE TO SAY ABOUT OUR 6-WEEK CHALLENGE...

CLEINT WINS

KIM

20LBS DOWN

“I started my fitness programme because I was extremely unhealthy, very overweight and had high blood pressure.

Last time I was on a fitness programme was over 35 years ago.

Now I exercise 3-4 times per week and have lost 20lbs, increased my fitness and strength while I am feeling a lot better"

NUALA

45LBS DOWN

"I didn't recognise myself

I joined the 6 week challenge and lost 18lbs initially, I became a member and now I am over 40lbs off

I exercise regularly 3-5 times per week, the sessions are only 30mins"

CHARLENE

35LBS DOWN

"I LOVED THE 6 WEEK CHALLENGE AT NLF, IT WAS GREAT WAY TO GET STARTED AGAIN WITH MY FITNESS JOURNEY AND I'VE CONTINUED ON AND LOST 2.5 STONE TO DATE

HIGHLY RECOMMENDED"

NATALIAH

47LBS DOWN

"Before joining NLF I had tried all the commercial gyms, circuits, spin etc but it never lasted, I felt like I never fitted in

I have dropped 40lbs and 3 dress sizes, I am the fittest, strongest and most confident I've ever been

And I have been here 8 years so it must be good haha!"

CLAIRE

OVER 40LBS OFF

"I joined NLF for a 6 week challenge in 2022 having not set foot in a gym in over 10 years

I was so nervous, worrying that I wouldn't be able to keep up with everyone else

But after chatting to Dan and Ann they helped put me at ease

Now here I am regularly training 3 times per week and feeling great".

LAUREN

63 LBS DOWN

"I started No Limits as I wanted to lose some weight but also get fitter.

I had tried a few commercial gyms, online personal training, slimming world etc. but never really got the results I wanted or that I could maintain. I

have lost around 4.5 stone and dropped about 4 dress sizes since the start of the December 2023 so just over a year."

MARIE

SIZE 28 ➡️ SIZE 12

"I joined NLF for a 6 week challenge and have been here a few years now, I love it.

I had been training for around 20 years with different gyms, I also had tried numerous PTs, diet regimes from shakes, weight loss tablets etc.

When I joined NLF I was a size 28 in clothes, I am now a size 12! I weighed 228 lbs I am now 174.3 lbs, I've lost 54lbs".

GERALDINE

OVER 30LBS OFF

NO LIMITS FITNESS IS PERFECT AND HELPED ME A LOT.

LOOKING BACK AT THE RESULTS I'M SO PLEASED WITH THE PROGRESS, HARD WORK PAYS OFF

THE TEAM ARE AMAZING AND ARE ALWAYS THERE FOR SUPPORT.

KATHLEEN

47 LBS DOWN

I began with NLF on a 21 day challenge, I loved it the 3 weeks so much

Over the first several years I lost 47 lbs. Now with 2 children I train 3-4 times per week.

Some days I feel like I don’t have the energy but fitting a class into my day actually boosts my energy levels.

* SPACES ARE LIMITED ON OUR NEXT 6 WEEK CHALLENGE *

WE WILL CONTACT YOU AND HAVE A CHAT TO SEE IF YOU ARE A GOOD FIT FOR OUR PROGRAMME